Living mindfully makes it possible to be in the present.
Take a few conscious breaths and let go.
Follow your breath.
Become aware of who you are.
Why should you meditate? Because the world is a beautiful place and we miss it's beauty when we are not present in the moment. Coming to our senses requires practice. Mindfulness meditation is a powerful ancient technique for self awareness and healthy living. Benefits include better sleep, better relationships, more calm, less anxiety, a stronger connection to the self.